Beginner Yoga Series
Feel Better, Move Better, Sleep Better!
Choose the date and time that works best for you:
7 Class (21 day) Beginner Yoga Series
If your goal is to feel better, move better, sleep better, gain flexibility, gain strength or be overall healthy, than this is the right place to start!
7 class pass includes: 3 Beginner Series classes, 4 classes of your choice, 20% off a new mat, and free Wellness Consultation
Each class limited to 10 people, so reserve your spot now!
Investment: $149 for 7 classes, wellness consultation and 20% off a new mat.
Classes start multiple times/month, make sure to choose the dates and times that work for you.
Register by clicking on one of the options below:
Tues, 6 PM, Oct 4-24
Sat, 8 AM, Oct 8 -28
questions? text Annie 913-269-9037
In this class, beginner yoga students will learn the fundamentals of yoga including:
How to reduce body aches and pains
How to reduce stress
Fundamental yoga poses
Different breathing techniques to reduce stress and lower blood pressure
Yoga etiquette (should I take my socks off? Can I wear my smart watch?)
Relaxation techniques for sleep or anytime you need to relax quickly.
Building strength and flexibility
How to use yoga props like blocks, straps, bolsters and blankets
How to quiet the mind chatter
Do I need my own mat? You can bring your own mat, but if you don’t have one, you can try out the demo mats and then buy one for 20% off.
Do I need anything besides a mat? No, you can use all the props at the studio while you are taking the Beginner Series. After the Beginner Series is over, you will need to purchase your own blocks and strap. Your new blocks and strap are 20% off during your Beginner Series time.
What if I’m not flexible? Well, that’s why you’re trying yoga, right? To get a little more flexible! Just remember, 6 classes will not make you flexible. It will take time to gain flexibility. Lots of time.
What should I wear? Wear comfortable clothes that will not ride up or fall down. You do not need to go to Lululemon and buy $100 yoga pants. Just some comfortable stretchy clothes will do. Think sweatpants, tank top, t-shirt, sweatshirt, longer shorts (short running shorts are very uncomfortable in yoga and don’t stretch).
What if I have to miss a class? Any missed class can be made up with another yoga class on the schedule that fits your schedule. It doesn’t have to be a Beginner Series class or Fundamentals class.
Is this hot yoga? What’s the temperature? The studio is kept at 77 degrees for all classes except the Hot Vinyasa (90 degrees). Technically, hot classes range from 95-106 degrees.
Can I extend the Beginner Series pass beyond the expiration date? The intention of an expiration date is to get you into the studio multiple times/week. The ONLY extension provided past the expiration date is if you have Covid or have been exposed OR if the studio is closed due to weather. The extension will be on a case-be-case basis.
Can I get a refund if I don’t like yoga? No refunds. But, thank you for trying yoga!
In the event of bad weather and the studio is closed, the class will be rescheduled. If you can’t make the make up class, just choose a class on the schedule that sounds good to you and take it!