Summer is a great time to start or get back into yoga! The warm summer months are great for flexibility and sweating out toxins. We’ll even go outside for some of the classes. Whenever we head outside, the classes will be at Black Bob Park, located between Black Bob and Pflumm, off of 151st Street. We’ll park in the big parking lot and then go into the shade of the big oak tree or parking lot.
Getting ready to do Prasarita Padottanasana C at Surya Yoga.