• Chakra Workshop with Lisa Lola

    Saturday, October 28

    1-3 PM

    Cost:  $30

    Learn about the Chakras:

    • What they are
    • Where they are
    • How to balance them
    • Key traits
    • Sound vibrations
    • Colors
    • Their importance in maintaining a healthy mind, body and spirit

     

    Teacher:  Lisa Lola

    319.310.2747

    Go to her website to find out more about Lisa!

  • Toddler Yoga - 8 Week Workshop
    Purchase 8 or 1 class

    Ages walking to 4-ish

    November 4-December 23

    Saturdays 11:00-11:45 am

    Cost: $65 for 8 classes

    or drop in for $16

     

    Why should toddlers do yoga?

    • helps children relax, unwind and calm themselves
    • helps improve balance and concentration
    • it can help children sleep better
    • helps improve their gross and fine motor skills
    • it can improve their flexibility and strength
    • and it can help develop self confidence and expression
    • It's fun!

    Please register in advance of November 4.  You must pay online or call the studio to pay by phone before November 4.  

  • 8 week Beginner Series

    When: January 5-February 23

    Day:  Fridays

    Time: 12-1pm

    Cost: $125

    OR

    When: January 6 - February 24

    Day: Saturdays

    Time: 11:30-12:30 PM

    Cost: $125

     

    Choose Friday or Saturday

     

    What you will learn:

    • yoga poses
    • yoga breathing
    • yoga etiquette
    • relaxation techniques
    • how to build strength and flexibility
    • how to quiet the mind-chatter!

    All mats and props will be provided.  Wear comfortable clothes and bring water.  Any missed class can be made up with another yoga fundamentals class on the schedule.  No refunds.  Class size limited to 16.

    Please register online in advance of January 5 or call the studio to pay and reserve your spot, 913-269-9037.  You must register in advance.


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