8-Week Beginner Yoga Series
New to Yoga? Surya Yoga offers an 8-week workshop for beginners of all ages!
Learn the basics with a safe, structured approach from our skilled teachers.
Starts The Week of January 7th
Choice of Monday or Wednesday Session Time.
In this class, beginner yoga students will learn the fundamentals of yoga including:
- yoga poses
- yoga breathing
- yoga etiquette
- relaxation techniques
- how to build strength and flexibility
- how to quiet the mind-chatter!
All mats and props will be provided. Wear comfortable clothes and bring water. Any missed class can be made up with another yoga fundamentals/restorative/gentle/deep stretch class on the schedule. No refunds or Groupons. Class size limited to 16.
In the event of bad weather and the studio is closed, the class will be rescheduled.