This class is great for everyone- moving through basic poses with plenty of cueing and guidance. Every pose can be tailored to fit where you are in your practice, and lots of modifications are offered. No previous experience required.

A beginner friendly class where we will focus on poses that stretch different parts of the body that have probably tightened up from all day sitting. We will focus on slow breathing with gentle stretches to help calm the nervous system.

Active, deep head-to-toe stretching. Linking breath to movement, intensified by mindfully holding postures for several breaths, often with the use of props, awakening your body and clearing the mind. Explore each posture at a slow pace to allow your body time to deepen into each pose.

No previous experience is required.

Move your body following the rhythm of your breath. All poses will be guided but modifiable. This class will challenge you in the way that you hold poses longer, explore new poses, and work on balancing postures. If you feel comfortable in Yoga Basics, this would be the perfect next step in your practice.

Build strength, stability, and body awareness through intentional, mindful movement. With less focus on flowing sequences and more emphasis on grounding postures, balance, core engagement, and strength-building exercises, this class invites you to slow down, move with purpose, and connect more deeply with your body.

A dynamic fusion of yoga flow and mindful strengthening. Flow through purposeful sequences while incorporating core work, balance, and resistance exercises to get the heart rate up and build strength. An energizing way to start your day!

This class combines breathing with balance poses that are not in a flowing rhythm. The poses are done in a set sequence each time that allows you to really work on each pose and see your progress from week to week. This class is wrist-friendly, meaning no push ups, no table top poses, no up dog, or down dog. No previous experience is required.

Little/no movement - passive, meditative poses held for apx. 6-10 minutes while supported with props, focusing on breath and meditation. All joints are supported with blankets or bolsters to allow you to fully releas and restore. No previous experience is required.

A mindful all-levels yoga flow practiced in a gently heated room (85-90°F). Move with intention as you build strength, flexibility, and body awareness through breath-centered movement.

Create space to pause, breathe, and reconnect through guided meditation and mindful awareness practices. This calming class invites you to slow down, settle the nervous system, and cultivate greater presence and inner calm. No prior meditation experience needed!

A fusion of Pilates and yoga-inspired movement focused on building core strength, stability, flexibility, and body awareness. This practice combines controlled movements, mindful breathing, and strengthening exercises to support a stronger, more balanced body.

No prior Pilates experience necessary.

A playful and mindful yoga experience designed to help children (ages 4-12) build confidence, creativity, body awareness, and emotional regulation skills. Through movement, breathing exercises, and mindfulness games, children learn calming tools they can carry with them for life.