Welcome to Surya Yoga
Your Sanctuary of Calm, Community, and Authentic Connection
At Surya, you don't have to change to belong—you belong the moment you arrive.
Imagine stepping into a space where, just by walking through the door, your shoulders relax, your breath deepens, and you instantly know you're exactly where you belong.
Surya Yoga isn’t just another studio—it’s your sanctuary. Here, yoga is for every body, every shape, and every stage of life. Whether you're brand new, returning after a break, or looking for a practice that truly embraces and honors your body as it is right now, you've found your home.
Rooted in the Indian traditions of yoga and infused with warmth and modern wisdom, our studio invites you to move, breathe, and connect in a supportive community designed specifically with you in mind.
Come experience yoga that celebrates who you are today and empowers who you want to become tomorrow.
Our Classes
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Move your body following the rhythm of your breath. All poses will be guided but modifiable. This class will challenge you in the way that you hold poses longer, explore new poses, and work on balancing postures. If you feel comfortable in Yoga Basics, this would be the perfect next step in your practice. -
Power Yoga is the perfect blend of traditional sun salutations, stretching, and balancing with the muscle building work of pilates, hand weights, looped resistance bands and blocks. -
This class combines breathing with poses that are not in a flowing rhythm. The poses are done in a set sequence each time that allows you to really work on each pose and see your progress from week to week. This class is wrist-friendly, meaning no push ups, no table top poses, no up dog, or down dog. No previous experience is required. -
This class is great for everyone- moving through basic poses with plenty of cueing and guidance. Every pose can be tailored to fit where you are in your practice, and lots of modifications are offered. No previous experience required.
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Active, deep head-to-toe stretching. Linking breath to movement, intensified by mindfully holding postures for several breaths, often with the use of props, awakening your body and clearing the mind. Explore each posture at a slow pace to allow your body time to deepen into each pose.
No previous experience is required.
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Little/no movement - passive, meditative poses held for apx. 6-10 minutes while supported with props, focusing on breath. All joints are supported with blankets or bolsters. No previous experience is required.
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A beginner friendly class where we will focus on poses that stretch different parts of the body that have probably tightened up from all day sitting.
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A class for the more experienced yogi. This class will have an advanced level flow with advanced asanas to help challenge you. We still offer plenty of modifications so don’t let the name scare you.
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This flow is based on the Baptiste style of yoga. We will warm up with Surya Namaskars and can have up to 53 different poses. This class will make you sweat.