November 23

6:00 - 7:00 PM

Slow Down to Restore

Restorative Yoga invites you to pause, release tension, and reset your nervous system through supported postures and deep stillness. With the help of props and gentle guidance, the body is given space to soften while the mind learns to quiet.

This practice offers a chance to slow down, breathe deeply, and recharge your energy—perfect for anyone needing more balance, calm, and rest in the midst of a busy life.

Many students notice improved sleep, reduced stress, and a renewed sense of grounded ease after practice.

November 24th

10:30 - 11:30 am

Let your little ones explore the magic of movement and mindfulness! In this playful and heart-centered class, children will learn yoga poses through stories, games, and imagination — helping them build strength, balance, and confidence along the way. We’ll weave in simple breathing exercises and moments of stillness to nurture focus and calm, giving kids tools they can carry into everyday life. No experience needed — just a curious spirit and a willingness to have fun! This class is a beautiful way for kids to connect with themselves and others in a positive, encouraging space.

Friday, November 28, 2025
10:30 – 11:45am

Free for all

Join us for one of our favorite traditions of the year — Friendsgiving at Surya.
The day after Thanksgiving, we come together as a community to move, breathe, and reconnect.

This 75-minute multi-format class is a chance to experience the heart of our studio. You’ll be guided by three Surya teachers, each offering a unique style and feel. Expect a blend of mindful movement, gentle strengthening, breathwork, and restoring calm — a little taste of everything we love to share here.

Whether you’re a long-time student or stepping into the studio for the first time, you are welcome. Bring a friend, a family member in town for the holiday, or simply bring yourself.

Cost: Free — our gift of gratitude to this community.
All levels welcome. No experience needed.

We can’t wait to spend this special morning with you. 🤍

December 13

10:30 - 11:30 AM

Led by Kelly

Join us for our very own Surya Book Club, a cozy and community-focused gathering designed to spark conversation and connection beyond the mat.

This month, we’ll dive into Ikigai: The Japanese Secret to a Long and Happy Life.

Whether you’ve read every page or just want to listen in, you’re warmly welcome. Kelly will lead the discussion and serve her signature chai tea. If you’d like, bring along a snack or drink to share!

Come for the conversation, stay for the community.