Monday, January 12th
7:15 - 8:15 pm

$40

Kundalini Yoga is a powerful practice designed to awaken energy, increase self-awareness, and create deep mental and emotional clarity. Through a combination of intentional movement, breathwork, meditation, and mantra, this practice works on the nervous system and energy body—not just the muscles.

Unlike flow-based classes, Kundalini often uses specific, repeated movements and breathing techniques held for set periods of time. The focus is less on perfect form and more on how the practice makes you feel. Expect moments of stillness, challenge, release, and deep rest.

This class is ideal for students looking to reduce stress, build resilience, and explore a more meditative and internally focused practice. No prior experience is needed—just an open mind and a willingness to listen to your body.

January 18th

6:00 - 7:00 PM

Slow Down to Restore

Restorative Yoga invites you to pause, release tension, and reset your nervous system through supported postures and deep stillness. With the help of props and gentle guidance, the body is given space to soften while the mind learns to quiet.

This practice offers a chance to slow down, breathe deeply, and recharge your energy—perfect for anyone needing more balance, calm, and rest in the midst of a busy life.

Many students notice improved sleep, reduced stress, and a renewed sense of grounded ease after practice.