October 17

10:30 - 11:30 AM

Our kids yoga classes blend movement, mindfulness, and fun to help children build strength, balance, and focus—all while learning tools for relaxation and self-expression.

Through playful poses, breathing exercises, and simple mindfulness practices, kids gain confidence in their bodies and minds. It’s a joyful way to support healthy habits, emotional regulation, and creativity both on and off the mat.

October 20

7:15-8:15

At Surya Yoga, we believe Diwali is not just a festival of lights — it’s a celebration of hope, renewal, and connection.

Join us for a gentle yoga flow that honors mental health and emotional balance during this special season. Together, we’ll move with intention, breathe with gratitude, and create space for light to rise within us.

Let this practice remind you: even in challenging times, your inner light never fades — it only waits to be rekindled.

October 26

6:00 - 7:00 PM

Slow Down to Restore

Restorative Yoga invites you to pause, release tension, and reset your nervous system through supported postures and deep stillness. With the help of props and gentle guidance, the body is given space to soften while the mind learns to quiet.

This practice offers a chance to slow down, breathe deeply, and recharge your energy—perfect for anyone needing more balance, calm, and rest in the midst of a busy life.

Many students notice improved sleep, reduced stress, and a renewed sense of grounded ease after practice.

November 8

10:30 - 11:30 AM

Led by Kelly

Join us for our very first Surya Book Club, a cozy and community-focused gathering designed to spark conversation and connection beyond the mat.

This month, we’ll dive into From Strength to Strength by Arthur C. Brooks — a thoughtful exploration of finding deeper happiness and purpose as we move through different stages of life.

Whether you’ve read every page or just want to listen in, you’re warmly welcome. Kelly will lead the discussion and serve her signature chai tea. If you’d like, bring along a snack or drink to share!

Come for the conversation, stay for the community.