SURYA Kids
Mindfulness that feels like magic ✨
Through yoga, breathing, stories, games and imagination, kids practice real-life skills in a way that feels like what childhood should feel like — magical!
What is Mindfulness for Kids?
Learning to notice what’s happening inside and around us in the present moment. We can notice our feelings, thoughts, body, and breath — without needing to immediately react.
Why Teach it Young?
The earlier kids practice these skills, the more naturally they learn to pause, breathe, and choose what comes next. In a world full of stimulation, learning how to slow down, check in, and come back to center builds a foundation for focus, emotional well-being, and resilience.
Skills They’re Building:
Inhibitory control
pausing before reacting
Emotional Awareness
naming & noticing emotions
Body Awareness
building coordination, balance, & strength
Grounding
calming an overwhelmed mind and body
Focus/Executive Function
choosing where our attention goes
Resilience
trying again when things are hard
Self-Trust
feeling brave and confident
What Does it Look Like?
We bring mindfulness to life through yoga, breathing, stories, games, imagination, sensory play, and connection. Every class gives kids space to move, create, laugh, slow down, and practice these skills — without it feeling like a lesson.
Ready to experience the magic of mindfulness? 🌿
SURYA Kids Yoga & Mindfulness in Olathe, KS
• Ages 4-12
• Wednesdays & Fridays
• 4:45-5:30 PM
No experience needed. Come as you are.
Questions or having issues with sign-up?
Email jackie@suryayogakc.com